Sunday, January 13

Nutrition: Because I overate so much in the past two days, today was a mostly-fasted day. Not hard; a decent tax firm plan. Probably should have gone all day, but, well, I didn't.

645a-2c reg
730a-2c reg w/ SF syrup
9a-2c decaf w/ SF syrup
11a-can DP
2p-can Zevia
6p-fried egg & sl protein bread, 6oz chicken, 2c decaf w/ 2T coconut milk, 1/4c roasted squash seeds, supps

Throughout day-2.5 quarts water

Sleep: In bed 8.5 hours, 930p-6a, 99% sleep quality. Boom!

Body: Feels quite good, actually. Rest day on the plan, sat at tax firm all day. Feeling this good does indicate I could and should have pushed harder yesterday. Lesson learned for next weekend.

Brain: Sleep does this beany brain good.

Grateful: For parents who do things like buy end tables and sew curtains because they want to help.

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