Nutrition: Started out solid, moderate carbs/cals, but was really craving fat in PM. Not sure why. Indulged.
545a-2 fried eggs, 4oz chicken carnitas, crockpot apple, c reg w/ T coconut milk, supps
630a-c reg w T coconut milk & SF syrup
730a-2c reg w/ SF syrup
9a-2c reg w/ SF syrup
10a-Quest bar, bottle DCP
1p-bag pork jerky, 2 crockpot apples
530p-spaghetti squash w/ carnitas chicken topped w/ tomato sauce, oz nuts (forgot supps)
745p-oz nuts w/ coconut butter, c senna tea w/ coconut oil
Throughout day-2.5 quarts water
Sleep: In bed 8 hours, 9p-5a, 94% quality. Woke at 1a, took a bit to fall back (snoring husband), bit otherwise solid. Woke naturally about 430, dozed til 5. No more NyQuil, dang.
Body: Wow are my feet tight when I first get up! Low back a bit tight thanks to deadlifts but nothing bad. Digestion shut down. Why? Rest day in prep for tomorrow's run
Stretches x1 (9a).
Acne: Testing a Quest bar today, which has this on the label: "Protein Blend (Whey Protein Isolate, Milk Protein Isolate)" [yes, all of those unnecessary caps]. I have already established that whey protein is okay. I am annoyed by the generic "milk protein" term because that means either casein or whey, and how do I know which it is? I am going to assume it is casein, which is more likely to be an allergen for folks, therefore I do expect to react.
Which, in retrospect, is terrible timing! That puts the potential reaction, which is a hard slap to my self esteem, on Monday, probably, which is the day of the lead interview. Shit. At least it was tasty; I chose coconut cashew, natch. But honestly: I'd rather get my protein dose from some pork carnitas!
Brain: Pretty good. As I neared NSS this morning, I saw a ton of runners gathering at 7am, some to start, some just finishing - would have been fun to join them!
Grateful: For the hot tub that we never would have even THOUGHT of buying, but came with the new house. So far, the Saturday night hot tub parties have freaking ruled.