Nutrition: Tempted to fast to make up for last night, but don't want to impact tomorrow's long run. Decided to just go healthy (other than far too many fake sweeteners at the tax firm) but felt snacky and vaguely unsatisfied all day. Trail mix binge in eve. WTF?
5a-2 fried eggs, sl bacon, s chicken sausage, 5 Brussels sprouts, 2c reg w/ T coconut milk, supps
630a-2c reg w/ T coconut milk
730a-2c half-caff w/ SF syrup
830a-2c decaf w/ SF syrup
1030a-sl bacon & artichokes, 2oz pumpkin seeds, bottle DCP
1230p-6oz chicken w/ roasted veg, bag apple chips, bottle CF-DP, supps
430p-oz trail mix
6p-6oz chicken, .5c sweet potato, 2T pomegranate seeds, s cinnamon crackers, supps
830p-8s trail mix (why do I buy this stuff?!)
Throughout day-2.5 quarts water
Sleep: 7.5 hours in bed, 915p-445a, 92% quality - but dozing last half hour or so. Felt fairly rested, but glad the long run is tomorrow instead.
Body: Still incredibly tight hams, glutes. I did not drink enough water yesterday. VERY glad for the long run being postponed. Stalled digestion. Feeling like that may prompt some of the unsatisfied, snacky, bingey feelings. Also caused by same. Vicious cycle.
Stretches x2 (630a, 9p). Pullups 4x4, /4 (in AM when I felt fat and heavy).
Brain: By 730am, I had eaten a crazily healthy breakfast, done 20 pull-ups, gone grocery shopping, and arrived at the tax firm. Productive!! A decent day, but eyes turned to glue by mid-afternoon, left at 5pm to visit family. Bucket-filling.
Grateful: For my cousin's 7 adorable kids, who treat my parents like their grandparents - and vice versa. Visited them in the eve and had fun playing "cougar attack" with them, but was just as happy to return home to a quiet house.