Good god, this is my 700th post. Are you really reading this nonsense regularly? WHY?
630a-taught class (did warm-up w/o jumps)
730a-Americano w/ SF syrup
930a-coconut flakes & Sunbutter, 2c senna tea
130p-can tuna, Larabar
3p-2c herbal tea
6p-salad w/ pepitas & oil & vinegar, 2 ribs, micro cake, 2c decaf w/ T coconut oil, supps
Throughout day-3.25 quarts water
Moderate calories, moderate carbs. It was easy to skip breakfast (no time), and I regained some willpower after seeing the numbers from the weekend (which you can view here).
Sleep: In bed 7.75 hours, 9p-445a. Decent quantity, but only 56% sleep quality; up at 1a for bathroom & drink of water, woke several times after that. Was quite angry at the alarm.
Body: Back hurt when flipping over, otherwise okay. Still effed-up digestion. I feel like a cow. And just junky in general. Session felt great, though low back got tight afterward. Digestive system cramping all night, was miserable.
Stretches x2 (1p after session, 730p).
Acne: Very small breakout. I can only point at the various deli meats Sunday/Monday. Too often they have junk added. BLARGH. Luckily, very small. But still, flavorless turkey is decidedly NOT worth it!
Brain: Appreciating normal work schedule. Calories were not all that bad given moving AND the holidays, but carbs were terribly high even on the days I thought I was doing okay. This contributed to me feeling like a cow today. Slammed water hardcore.
Also: stupid micro cakes, why can't I quit making them?! Should probably go back to a no micro cakes rule for a while. They aren't really that good anyway.