Thursday, December 6

5a-2 fried eggs, 2 sl bacon, 2 sl GF toast, c reg w/ 2T coconut milk, supps
6a-2c reg
9a-2c reg w/ SF syrup
930a-1.5oz almonds, 2c reg
12p-personal training
130p-can tuna, oz almonds, 2c decaf w/ 2T coconut creamer (forgot supps)
3p-can DCC
430p-oz almonds
7p-salad w/ TC guac & vinegar, 3oz pork roast, 2c herbal tea (forgot supps)
Throughout day-2.5 quarts water
Moderate-carb day.

Sleep: 7.5 hours in bed, 9p-430a - but solid all the way through, never got up. Felt nicely well-rested.

Body: Real good. Tight lats/upper back/shoulders. Tuesday's bench, maybe? Hams did not like foam roller.

BW pulls: w1d2 20-pull-up challenge in PM. PT stretches x3 (6a, PT appt, 730p)

Brain: BUSY. Got to be yet another very long day.

No comments:

Post a Comment