5a-2 fried eggs, 2 sl bacon, 2 sl GF toast, c reg w/ 2T coconut milk, supps
9a-2c reg w/ SF syrup
930a-1.5oz almonds, 2c reg
130p-can tuna, oz almonds, 2c decaf w/ 2T coconut creamer (forgot supps)
7p-salad w/ TC guac & vinegar, 3oz pork roast, 2c herbal tea (forgot supps)
Throughout day-2.5 quarts water
Sleep: 7.5 hours in bed, 9p-430a - but solid all the way through, never got up. Felt nicely well-rested.
Body: Real good. Tight lats/upper back/shoulders. Tuesday's bench, maybe? Hams did not like foam roller.
BW pulls: w1d2 20-pull-up challenge in PM. PT stretches x3 (6a, PT appt, 730p)
Brain: BUSY. Got to be yet another very long day.