Monday, December 17

445a-egg white omelet w/ salsa, slice ham w/ T BBQ sauce, c reg, supps
6a-c reg
8a-2c reg
9a-2c decaf
945a-coconut flakes & Sunbutter, can DCC
145p-can tuna, 2c stir fry w/ balsamic, 2c decaf, supps
3p-3 bacon-wrapped dates (candy! from Heather!)
630p-.5s seeds, salad w/ half avocado & pepitas & vinegar, PB2 micro cake, 2c decaf, supps
Throughout day-2.5 quarts water
Moderate-carb day.

Sleep: 7.5 hours in bed, 9p-430a. Solid except for last half hour, in/out. Felt rested.

Body: Good but kind of lethargic / overall blahness physically, took a full rest day. Weird tightness in deep left glute.

Stretches x3: 6a, 1p, 8p.

Brain Good. Very busy work day. Turned in my application & resume for the lead position. Eep!

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