Monday, December 10

5a-fried egg, pork breakfast sausage, cabbage cooked in carnitas juices, 2c reg w/ T coconut milk, supps
7a-c reg
8a-Americano w/ SF syrup
9a-2c half-caff
945a-coconut flakes w/ Sunbutter
11a-2c reg w/ stevia
12p-pulls & swings
145p-fish & stir fry, bag bacon jerky, supps
6p-salad w/ vinegar & salsa, 4 bacon-wrapped artichoke hearts, 2c decaf w/ 2T coconut milk (forgot supps)
Throughout day-2 quarts water
Low-carb day.

Numbers updated on NCP post.

I went for a piece of gum today after the bacon jerky. And discovered soy lecithin on the label. GD soy is in GD everything.

Sleep: 8 hours in bed, 9p-5a. Pretty solid.

Body: Again bottoms of feet hurt when I got up, all else fine. Sorta feel like I am getting a cold, not sure. Especially noticeable during swings, the nose was drippy and the deep breaths made me want to sneeze.

Stretches x3 (7a, 130p, 8p). Pull-ups within noon workout, w2d2: 4, 4, 3, 4, 6 - 90s rest b/w sets. Also practiced pulls w/ muscle-up grip (after swings).

Brain: Doing well. Eliminated a dose of stress by canceling my class yesterday already, so that I (a) didn't have to worry about getting out the door super early in case the roads were awful; (b) could take my time driving; (c) got to sleep in!

Work was nuts, though. Feeling overwhelmed.

Mitigated by a silent night at home. Read. Hop read. No TV! Makes my brain very happy to have that kind of respite.

Don't postpone your happiness.
Use every day as an opportunity to milk as much awesomeness as you can from the sweet teat of life!
The stress and bills will always be there, but one day you won't.
-Rog Law

No such thing as spare time, no such thing as free time, no such thing as down time.
All you got is life time.
-Henry Rollins

My word of the day today was "Live" - serendipity!

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