Wednesday, November 7

445a-2 fried eggs, c kraut, chicken sausage, almond milk latte, supps
545a-c reg
630a-taught class, did warmup & quick demos only
930a-1/3c coconut milk w/ sc vanilla protein, 2c half-caff
12p-mobiliquicky session w/ Joy
1p-4oz tilapia, c stir fry, 4oz sweet peppers, oz almonds, supps
2p-2c half-caff
630p-5oz tuna, bag peas, micro cake, supps
730p-2c decaf w/ T coconut milk
Throughout day-2.5 quarts water

Hungry & chilly at 4pm, otherwise fine. Low enough calories all day to fit in a micro cake. Winning!

Sleep: 7.5 hours in bed, 9p-430a. Woke at 3 and was very choppy after that. Same half Benadryl.

So perhaps low calories = crap sleep, and the macro situation doesn't matter? Will see what happens tonight before jumping to conclusions.

Body: Sore hams. Lower legs still tight. Right ankle still pretty annoyed. Rest day planned as of yesterday already, knowing it wasn't worth dragging out the ankle issue. Sure wish the sun had been shining like this on Monday!

My mobilibuddy easily convinced me of a Well date. Foam-rolled lower body, TB on back, many back streches, ham stretches. Felt good.

10-lb weighted pulls: AM 1x5, PM 2x3.

Brain: Tired, and kind of in numb mode. So much work to do, and a time crunch because of a 2.5-hour all-team meeting. That's right, 2.5 hours (bad enough) on the busiest day of month-end close (shoot me).

Spoiled husband: they are now going racing in Texas on the 13th. Lucky dog!


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