Saturday, November 24

Happy birthday to ME!

330a-2 macaroons
6a-2 GF French toast w/ whipped coconut cream and SF syrup, chicken sausage, pumpkin pie, 2c reg, supps
7a-metabolic fun
8a-more pumpkin pie
930a-2c reg w/ 2T coconut milk
12p-Cobb salad w/ oil & vinegar, 3c decaf, supps
1p-Americano w/ SF syrup
4p-blueberry nut clusters, almond/coconut ball, 4 macaroons
7p-3 ribs, 2 pieces chicken, 2 diet pepsis, supps
830p-micro cake
Throughout day-2 quarts water
High-carb day. But also my birthday, so once again it became a high-everything day. Oh well, it only happens once per year, and I'll be back at it tomorrow.

Sleep: 8.25 hours in bed, 930p-545a. Boo: woke at 330a, hot/sweaty/gross blood sugar crash, hit bathroom and drink of water and macaroons, took a while to fall aback. Yay: otherwise it was solid and woke naturally at 545a.

Body: Same, ankle shin annoyed but all else is great. Made workout a quick & "easy" one, since it's sandwiched between a heavy yesterday and a heavy tomorrow. Also because the legs/glutes were a little sore from yesterday's deadlifts. That makes me happy! Also makes me happy - pretty sure the last time I did this workout, about a year ago, I would have been using 10s at most. Straight 20s today. NICE.

Brain: Birthday goodness! Yummy meals, great day with Emma (her Xmas present, plus shopping for a Jingle Bells family), bill-paying (remember, I find that fun!), and time with the hubster.

Happy as this kitty:

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