7a-2 fried eggs, chicken sausage, c kraut, 2 sl toast, Larabar, almond milk latte w/ stevia, c reg, supps
1p-salad w/ balsamic, 2 sl ham, 2.5s cinnamon crackers, many c reg, can Zevia
4p-.5oz cashews, 2c reg
6p-3 waffles w/ SF syrup, chicken sausage, micro cake, 2c decaf, supps
Throughout day-2 quarts water
High carb day, and once again I craved fat instead.
Sleep: 9.5 hours in bed, 930p-7a. Whoa! Up at 3 for b/r, drink of water, couple minutes of stretching. Took a while to fall back, but fairly solid once I did. Awesome!!
Body: Shin pain, tight low back, all else good. Stood about 6 hours for butchering; concrete floor, but soft cushy winter boots. Felt fine. No pulls, sore arms again.
Feeling some fat loss. Not visible, but belly fat is looser. Yay!
Brain: Fine. Busy with butchering, family time. Had hoped for a nap, but waiting around to see the new baby was a higher priority!
However, I got insanely tired about 7pm. Bailed on a farewell party in Alex, just no energy for cleaning up or public viewing or staying up past 9pm.
Neghar liked my pork picture on Facebook. I feel special!!