Monday, November 19

2a-oz pecans
430a-2 fried eggs, chicken sausage, c kraut, sl egg bake, 2c reg, supps
6a-c reg
630a-taught class (warmup w/o jumps, demoed moves)
730a-2c half-caff
930a-coconut flakes & Sunbutter, .5oz almonds, can Zevia
10a-2c decaf
1215p-personal training
145p-6oz chicken w/ RoTel, c roasted veg, supps
6p-salad w/ half avocado, pepitas, oil & vinegar, grapefruit, supps
Throughout day-3 quarts water
Moderate carb day. Snacky, blaming poor sleep.

Diet Summary post updated

Sleep: Craptastic. 7.5 hours in bed, 9p-430a. TERRIBLE quality. Woke at 130a, hit bathroom, drink of water, back to bed. Could. Not. Sleep. Got back up at 2a, ate some pecans, stretched some (not helpful, Oscar kept rubbing on me which woke me up even more), took ages to fall back. Was ready to blame Hop, but he got home at 1130p.

What the hell, body? Best night of sleep in two weeks, followed by worst night of sleep in two weeks. Fuck you right straight to hell.

Body: Shin still hurts quite a bit, learned quickly in class when demoing jump moves. Tried both jogging & hopping at NSS which was just the same, pain came on pretty quickly. REALLY quickly given all the damed rest. Cue [figurative] panic and tears and breast-beating and teeth-gnashing.

Session was good - left feeling much more calm.

Weighted pulls, PM: 2x4.

Brain: Spent the morning entrenched in that delightful ol' burn-out feeling...don't want to work...don't want to be awake...even pissed off at the great weather because I can't go run in it.

And then I got word that our house offer was approved. I am both elated and terrified at the same time. Cleaning. Packing. Moving. Selling. PAYING. Ack!

Super accurate portrayal of me all afternoon/eve.

(Stolen from the genius over at

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