Friday, November 30

515a-pepperoni & egg white omelet, cc stack, c reg w/ T coconut milk, can DC, supps
7a-c reg
730a-2c reg w/ SF syrup
830a-c reg, can DC
1015a-c reg
12p-c carrots, c potatoes, 3oz chicken w/ olive oil & herbs, supps
1p-c decaf, can DC
245p-c decaf
430p-s sunflower seeds, 2c decaf w/ SF syrup
615p-6oz chicken w RoTel, 3oz pork roast w/ BBQ sauce, micro cake, piece SF candy, 4c coconut tea w/ 2T coconut milk, supps
Throughout day-2 quarts water

Low carb day, although due to lunch it was actually moderate. Grr. Hungry much of the day, but tolerable. Cravings under control. Ate a big supper but was fine making it all about protein.

Sleep: In bed 8 hours, 9p-5a. Took a while to fall asleep, woke a couple times, but mostly solid. Felt fairly rested. No energy for a workout, but it was a rest day anyway.

Got extremely tired & zombie-like at 215p, though that also could have been the low calories, boring topic, sitting all day - take your pick. Seeds were a total necessity by that point, seriously concerned about the drive home. Still super effing tired at home after eating. No energy; went to bed very early. I would have taken a long hot bath but that seemed like far too much work.

Body: Shin is worse, could feel it while walking in AM; it improved slightly throughout the day, but not enough to give me hope. Sadface. Made a Monday appointment with James. Hip flexors are feeling perfectly normal, so there's something.

Happy: Wore snug jeans AND a snug shirt, and didn't hate looking in the mirror. Yay progress! Glutes and legs feel very solid.

10-lb weighted pulls, AM 3x3. PM 3x3. 

Brain: Let down by shin. Bored by tax update class. Excited by potential house buyer, even though he insulted my baby Oscar by calling him fat and ugly. How rude!! Price just went up for you, dude.

So very very tired by the time I got home that I skipped the mini party at Heather's. Felt guilty until I read this in my magazine: There are times when the person you most need to be kind to is yourself. This was one of those times.

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