Tuesday, October 9

515a-2 fried eggs, 2 sl bacon, .5c sauerkraut, mini energy bar, supps
630a-almond milk latte w/ stevia
715a-2c reg
930a-coconut flakes & Sunbutter, 2c reg
12p-personal training
130p-bag brown sugar jerky, 2c roasted veg, tiny apple, can diet cherry Coke, supps
5p-2c decaf w/ SF syrup
530p-3oz steak, salad w/ oil & vinegar, mini energy bar, supps
730p-few roasted spaghetti squash seeds
Throughout day-3.5 quarts water

Sleep: 8.5 hours in bed, 830p-5a. Turned in early due to dilated pupils. Slept like a rock for the most part. Woke a couple times in early AM but fell right back, woke naturally. Don't quite feel as rested as I "should" for that many hours, but rested enough at least.

Body: Eve pulls 2x5. Feeling pretty good. Quite chilly at 11am - much like I feel when fasting. Weird. Session felt great. Able to keep perspective on the missed bench attempts: be happy that I am even able to try these weights after such inconsistent training!

Brain: Very good. Was asked to write a testimonial as a TS employee...guess I probably shouldn't reference my blog bitching, eh? There will be a picture attached. Would you like my autograph now, or later?

Quote:
Spaceships don't have rear-view mirrors for a reason (ok, several reasons).

Treat your past experiences as the best teacher of all, but once you're done, you're done. Don't look back and expect to learn something new from constantly analyzing or "re-taking" that same class over and over and over again.

The same issues tend to keep popping up in life until the lesson is learned. If that's happening, learn it once and for all and stop the cycle so you can moonwalk forward into the rest of your life.

-Rog Law


Hmm...constantly analyzing? Sound like anyone you know?

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