530a-2 fried eggs, 2 slices bacon, .5c sauerkraut, c reg w/ T coconut milk, supps
730a-2c reg w/ SF syrup
9a-2c decaf w/ Sweet n Low
12p(restaurant)-salad (field greens, cukes, tomatoes, 6oz chicken breast) w/ 2T olive oil, 2c reg, supps
6p(restaurant)-salad (iceberg, cukes, raspberry vinaigrette), 8oz sirloin w/ shrooms & onions, c steamed veg (green beans, carrots, broccoli)
Throughout day-2.5 quarts water
Today is day 1 of working on fat loss goals with Steve. 1700 calories daily, ~100g carbs daily.
Quite cold, hungry, tired at 11a and again at 5p. Otherwise fine.
Sleep: 8.25 hours in bed, 915p-530a.
Body: AM pulls 3x2. PM pulls 3x4. Lower legs & feet are still tight, but nothing unexpected. Shins still hurt to touch. Sat all day, at IMA conference.
Brain: Better thanks to emails from Dustin & Heather. Calm intelligent people who help me to keep perspective. Still not my usual self, but was able to talk to Mom about it without crying. That's a change!