Friday, October 19

530a-2 fried eggs, 2s chicken sausage, MEB, oz cinnamon almonds, c reg, supps
730a-almond milk latte
8a-Americano w/ SF syrup
11a-bag pork jerky, oz cinnamon almonds, supps
1230p-2oz cinnamon almonds
230p-6T coconut butter, can Zevia
430p-bag pumpkin seeds, bottle caffeine free diet Pepsi
730p-salad w/ strawberry balsamic, 9oz steak, crispy red potatoes
9p-supps
Throughout day-3 quarts water

Sleep: 8 hours in bed, 9p-5a,very solid.

Body: Outer right ankle annoyed. Ignoring it.

Brain: Great other than a little bit more anxiety eating.

Spending most of the day at NSS was a very smart choice. As I left, I felt a massive dose of gratitude that I am even able to START tomorrow's 50k. So grateful.

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