Friday, October 12

7a-2 fried eggs, 2 sl bacon, s chicken sausage, c cauli-browns, micro cake, oz cashews, c reg, supps
10a-2c reg w/ SF syrup
1115a-bag brown sugar jerky, can Zevia, supps
2p-4s pumpkin seeds, can Zevia
5p-bag pork jerky
545p-4.58m run
630p-10 minute ice bath
730p-fried egg, chicken sausage, salad, 2 Heatherbars, supps
Throughout day-4 quarts water

Supp note: doubled fish oil Fri to Sun.

Sleep: 8.5 hours in bed, 10p-630a. Wow I didn't know I could sleep that late! Woke at 415a for bathroom, but otherwise super solid. Awesome.

Body: AM pulls 2x5. Noon pulls 2x5. All is feeling great. First run felt fantastic. Easy peasy!!

Brain: PTO from TS. Work at NSS. And then: Train and Stay, baby! Need I say more?

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