4a-fried egg, chicken sausage, .5c sauerkraut, 2 cookies, 2c reg w/ 2T coconut milk, supps630a-taught class, did warmup only
9a-coconut flakes w/ Sunbutter
12p-4m run, intervals
1p-tuna, roasted veg, medium apple, Caveman cookie, supps
645p-Sage Valley almond & coconut honey bar (too sweet)
730p-salad w/ half avocado & balsamic, 3oz pork roast, supps
Throughout day-3 quarts water
Sleep: 6.5 hours in bed, 9-330. Woke at 245 for b/r and could NOT fall back. Crapsticks! Got up and enjoyed a long, leisurely breakfast. Tried not to think about being tired, since that seems to intensify the manifestation.
Body: Feeling the squats a little bit in the hammies, but otherwise great! Digestive system was cranky again yesterday for unknown reasons, but normalized today. Run felt excellent.
Brain: Wanted to over-analyze the crap sleep. Too much water? Too many carbs? Too many supper carbs? Forgot my Benadryl? (Took Hop's allergy medicine instead, doesn't make me sleepy.) Worked at just forgetting about it and fueling the day instead. I'll start with NOT drinking a full quart of water after 6pm.
Looked at the house...big fan!
Learned a coworker (JR) is being induced this weekend...and her only true hope is that she'll be able to hold him while he's still alive. FUCK. If you're the praying type, now's the time to put in a request for a miracle. I donated some cash to Caring Bridge, which is something, but it sure feels like absolutely nothing. Hate the feeling of uselessness. I also put in a prayer request at St Benedict's Monastery. No, I'm not suddenly religious, but it can't hurt, right?
Diet Summary post updated. Which, in the great scheme of things, and especially compared to these two recent tragedies as well as another friend's pending giant decision, is pretty damned unimportant.
So on that note, here is a to-do list of truly important things:
1) Go hug your significant other.
2) Call your parents. Say hi. Chat. Tell them you love them.
3) Play with your child and kiss him/her/them until they squeal like a baby piglet.
4) Rub your pet's ears until he/she/they run away.
5) Thank the universe/god/karma that you & your loved ones are happy & healthy.