Tuesday, September 4

645a-2 fried eggs, chicken sausage, sl toast, 2 tiny cookies, c reg, supps
730a-c reg w/ 2T coconut milk
830a-2c reg
10a-oz almonds
12p-personal training
115p-5oz tuna, c roasted veg, oz almonds, supps
630p-med apple, salad w/ balsamic, 3.25oz pork roast, 2 cookies, supps
Throughout day-4 quarts water

Sleep: 9.5 hours in bed, 9-630. SOLID. Definitely needed it, helped make up for the weekend.

Body: Feels great! Hip flexors a bit sore/tight but that's it. Session felt excellent.

Brain: Great! Got that First Day of School feeling: cute new dress & fancy-looking updo, first meeting with Steve*, lots of work at TS, emailed my realtor about that house...all is good and exciting!

*My job: eat 1800 calories every day, and eat more on long run days, whatever is needed there. Easy. The harder part: do not over-think it.

Bit of a smackdown late in the day as I attended a wake for Hop's buddy's stepdad. Only 61 & died in an accident. Ugh.

No comments:

Post a Comment