Thursday, September 13

530s-2 fried eggs, chicken sausage, c cauliflower browns, micro cake, 2c reg w/ 2T coconut milk, supps
730a-2c reg w/ stevia
830a-Americano w/ SF syrup
930a-Uberbar
12p-personal training
145p-salad w/ balsamic, s chicken sausage, s pepperoni, Uberbar, supps
4p-can Zevia
7p-bag Cholula jerky, Uberbar, oz chipotle almonds, can Zevia
10p-c reg
11p-2oz chipotle almonds, cookie
Throughout day-2.5 quarts water

Sleep: 8.5 hours in bed, 845-515. Woke at 330a and felt like it was time to get up. Managed to fall back and woke naturally, but didn't feel fully rested. Can't wait for mandatory naps on vacation!

Body: Hams still sore, otherwise feeling good. Session kicked ass. Sat pretty much all day and started feeling all-over crappy at races about 830p (bedtime!) so I stood then onward, better, but I was in boots w/ 1" heel and that added to annoyed low back.

Brain: Excellent. It's vacation time! Spent early AM planning food & packing & then off to errands, job #2, training, before true vacation mode could begin. But once it did: happy Hoppe. Races got way late (1045p finish) and chilly but "my" guy did awesome so it was worth staying up for.

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