Sunday, September 30

8a-2 fried eggs, chicken sausage, c sauerkraut, micro cake, 2c reg w/ stevia, supps
1045a-2 Uberbars
1115a-2.94m hill work
2p-some peas & cauliflower w/ salsa
315p-Awesomesauce, macadamias, coconut butter, Uberbar, supps
645p-venison patty, c roasted veg, supps
Throughout day-3 quarts water

Sleep: 8.5 hours in bed, 1115p-745a. Pretty solid, though in/out in last hours.

Body: Pulls throughout day, 2x6. Tightness in Achilles, hip flexors, but pretty minor and FAR better than last week. Bit of the all-over fatigue feeling. Run initially felt awful so I didn't push, just did the easy hill version instead.

Brain: Feeling a bit "meh" in morning, probably due to fatigue. Worse in afternoon, very snacky. Ugh. Should have napped. Came out of it, though; normally it would just continue unabated until Monday, so that was a little victory.

Weekend food prep:
-6 salads (cauliflower, sugar snap peas, bell peppers, kale, carrots)
-bunch of roasted vegetables (cauliflower leaves & innards, bok choy, braising greens, spinach, pasnips, kale, bell pepper, mushrooms, curry powder)
-breakfast sausage patties (venison w/ "my" awesome seasoning recipe)
-bunch of round steak

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