Sunday, September 23

730a-2 fried eggs, chicken sausage, c reg w/ T coconut milk, supps
815a-c reg w/ T coconut milk
930a-2c reg w/ 2T coconut milk
10a-bench day!
1130a(restaurant)-2 fried eggs, bit of ham & veg*, 3c reg, supps
230p-half s sunflower seeds
345p-c raw veg & s turkey pepperoni w/ TC guac, oz carnitas
5p-roasted cabbage, 4oz carnitas
645p-energy bar"dough," tea w/ 2T coconut milk, supps
Throughout day-3 quarts water

*Forgot to say "No cheese" on my omelet. Luckily Amy traded me for her eggs, though I couldn't take her sausage (soy), but I nabbed a tiny bit of uncheesed filling. I was not that hungry, so I was okay with it. Just felt very stupid. Related: the Western Omelet at Jan's Place looks pretty fucking phenomenal, and their hash browns appear to be perfectly crispy. Sigh.

Sleep: 9.25 hours in bed, 10-715. A while to fall asleep, up at 440 for b/r, and dozing for the last hour or so. But I felt fairly rested when I got up, hooray!

Body: Tight Achilles & a bit achey in the hips, all else feeling almost normal; better than I expected. Workout was great. Dustin, does benching fit in the next cycle? Wanty.

Brain: Workout & brunch & shopping w/ Amy, a day of cooking for the week, a husband who's home again, happy kitties - all good!

Food prep: I made a ton of deliciousness today. I'm set for the entire week other than eggs at breakfast. Dig it:
-wedge of roasted cabbage (Joy, this is based on MB's find, except flavored with carnitas juices...oh yes, just as awesome as you're imagining)
-still have chicken sausage left
Snack/to-go breakfast:
-Homemade energy bars (almond flour, egg white, cocoa, PB2, shredded coconut, honey, vanilla...nom!)
-6s stir fry (cauliflower leaves & innards, bok choy, lotta Swiss chard, parsley, one little beet, one little jalapeno, bunch of green & red peppers, 2 small eggplants, Simply Salsa spice mix)
-carnitas (about 6s)
-5 salads (15oz bag sugar snap peas, 5 carrots, 3 bell peppers, head of cauliflower, 10 cherry tomatoes) - to be topped with half avocado & balsamic -or- dipped into Todd County guacamole (half avocado & salsa)
-8s Sabrina's Awesomesauce v2.0 (half of the carnitas meat & all of the juices, plus RoTel tomato sauce, diced tomatoes, and diced sweet potatoes)

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