530a-2 fried eggs, 1.5 sl bacon, .5c sauerkraut, micro cake, 2c reg w/ 2T coconut milk, supps
8a-2 Caveman cookies, half s sunflower seeds, 2c reg w/ 2T coconut milk
830a-11.96m trail run
During run-2s Ultima, s BCAAs
1030a-half s sunflower seeds
1130a-few seeds, 2c reg w/ 2T coconut milk
1230p-stupid amount of ribs...10? 12?
230p-2 Caveman cookies, 2oz cashews, bottle DDP
730p-salad w/ balsamic, pint chocolate Arctic Zero w/ PB2 & 2oz cashews, T coconut butter
Throughout day-2.5 quarts water
For a while there I only remembered the FIRST half of Steve's advice for long-run day ("Don't worry about calories...") and forgot about the rest ("...but don't go crazy, either, just eat what you need to feel good.") Came back around for supper time. Mostly. And I don't have any more AZ in the house, so that indulgence is over for a while.
Sleep: 8 hours in bed, 915-515. 100% solid, but once again I think I would have slept longer but for Oscar meowing anxiously about cats outside under our deck.
Body: Awesome. See long run. Didn't get super tired and achey afterward like usual. Felt it just a bit in the knees & the hip flexors. 3 hours of cleaning in afternoon.
Brain: Awesome. See long run. And ribfest! Cleaning the house sucked, though. Being an adult is over-rated.