645a-2c reg w/ 2T coconut milk, supps
715a-bottle DCP, 4oz cashews
830a-3m run (solo) + 12m run w/ Lisa
During run-2s Ultima, s BCAAs, 3 salt tabs
1130a-bag pork jerky, .5s sunflower seeds, half Larabar, bottle DA&W
5p-2 fried eggs, half chicken w/ BBQ sauce, micro cake, 2c decaf w/ 2T coconut milk
730p-15oz bag sugar snap peas, can Zevia
Throughout day-3 quarts water
Sleep: 8 hours in bed, 930-530. Dozing in/out for final hour, otherwise good solid sleep. 2 hour nap post-run.
Body: Feeling good! Lats still sore, and in the interest of tomorrow's bench date, no pulls today. Run was awesome except for falling apart a little at the end due to hydration. When I got home I took a nice long bath, worked on my calluses (both hands & feet), then took a nap. Perfect. Sore when I got up: knees, hips, tight calves, achey muscles, but nothing unexpected. Hit the water hard and ate well.
Experimented BIG time with fuel on the long run...zero carbs. Fat-adapted?
Brain: Pretty good. Little long-run anxiety in the morning, but of course the run gave me a nice boost. No energy the rest of the day, was lazy and watched TV.