630a-2 fried eggs, chicken sausage, extra fatty micro cake, c reg, supps
8a-tiny cookie, c reg w/ 2T coconut milk, few sunflower seeds
9a-10.26m trail run/walk
During run-2s Ultima, s BCAAs
1115a-4 tiny cookies, sm apple, few seeds
1245p-micro cake w/ coconut butter
6p-5 small smoked babyback ribs, 3oz ribeye, 2oz smoked chicken, plain sweet potato, few snap peas, few strips yellow bell pepper, radish, 3T pomegranate seeds
730p-4 tiny cookies, supps
Throughout day-2.5 quarts water
Sleep: 8.5 hours in bed, 10-630. Not too good. At least an hour to fall asleep, up for b/r at 1045, spotty sleep until early AM, maybe. Micro cake too late at night? Didn't think anything could possibly counteract the Benadryl!
Body: Felt a little tired, hips still a tiny bit achey, front of right shin a bit fatigued to start, but run felt wonderful. Few times Lisa wanted to walk, few times I did. Was very conscious about keeping it EASY and FUN. And it was! Post-run, felt pretty good, much better than the last few long runs; not craving a nap. Hip flexors tightened up over the afternoon, but that's about it.
Oh, and digestion was understandably fucked up Saturday & Sunday (did I eat a single vegetable?) but it got back on track first thing today, thanks to supplements.
Brain: Excellent. Loved the run. Found another house to really seriously think about and go look at. Meatfest supper at the parents', saw the big bro and SIL. Not much could have improved this day!