530a-c reg, c NC
630a-bag pork rinds, supps, c reg w/ 2T coconut milk
730a-Americano w/ SF syrup
10a-coconut flakes w/ Sunbutter, 2c decaf
130p-Uberbar, Larabar, can DCC, supps
630p-4oz cashews, 6oz chicken, Uberbar, supps
Throughout day-2 quarts water
Overate at supper but kept it healthy. I bought some roasted salted cashews for tomorrow's run, but couldn't resist them tonight. Probably one of the best-damn-tasting treats I am able to eat. SO. GOOD.
Sleep: 8.5 hours in bed, 845-515. Solid, woke naturally, tried to fall back but couldn't; got up feeling pretty refreshed. Nice!
Body: Less stiff than yesterday morning. No low-back anything, hooray! Lats be plenty tight, though not a complaint. AM pulls 4x3, PM pulls 2x3. (Trying to get more consistent, so going to tally them again.) Trails tomorrow with Lisa. Benching date Sunday with Amy. Happy Hoppe!
Brain: Much improved. Selling snacks was quite fun (of course), so doing that first thing in the AM gave me a boost. Still a bit overwhelmed with work, but (a) trying very hard to stop
bitching & moaning all the time and (b) just plain better able to keep some