Thursday, August 30

530a-fr egg, s chicken sausage, 2 sl toast, c sauerkraut, c reg, supps
630a-c reg w/ 2T coconut milk
8a-2c reg
10a-s coconut flakes w/ s Sunbutter, can DCP
12p-personal training
130p-5oz tuna, 2c roasted veg, sm banana, supps
4p-oz almonds
730p-salad w/ balsamic, 5oz pork roast, cocoprotein ice cream attempt, supps
Throughout day-3 quarts water

Sleep: 8.75 hours in bed 845-530. Oscar woke me about 445, dozed in/out until I gave up & got up.

Body: Feels pretty great! Session felt downright lovely. Body is really loving deload + tons of sleep.

Brain: Very good. Although I learned the bacon-on-a-stick is a whopping 500 calories. I GUESS that may not quite be worth it. It is just bacon, after all.

Initial nutrition consultation with Steve will be on Tuesday. Excellent!

Quote:
The simple absence of grains or dairy or whathaveyou in stuff you eat doesn't make it "Paleo."

A Paleo way of life is about choosing to partake in a "nutrient-dense life," complete with deeply nourishing food, emotionally satisfying social relationships, and genuine interaction with the natural (i.e. outside) world.
Embrace the spirit of the lifestyle instead of seeking ways to work around it. Relying on a blend of dried fruit and nuts isn't "Paleo" - it's just overeating trail mix.
-Whole9



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