Tuesday, July 10

1a-fr egg, s chicken sausage, c asparagus in coconut oil, sl toast, micro cake w 2T coconut butter, 2c decaf w 2T coconut milk, c NC (I'm counting this as yesterday's calories)
630a-3oz pork tenderloin, Uberbar, c reg, supps
730a-1 caveman cookie, c reg w stevia
1015a-3oz pork tenderloin, sl egg bake, can Zevia
1115a-oz almonds, med apple
12p-personal training
2p-5oz tuna w 2T mustard, s sesame crackers, Larabar, supps
530p-red bell pepper dipped into Todd County guacamole (avocado & salsa), c asparagus w balsamic, 4.5oz pork tenderloin w T honey mustard, c grapes, 2c decaf, supps
Throughout day-3 quarts water

IF: Planned to skip supper due to eating at 1am, but decided all this low/poor sleep meant I should get in some quality nutrition today.

Sleep: In bed 845-1215, up for b/r, could not fall back. Wide awake, and very hungry, and w cramping guts besides. After an hour, got up and ate a good fatty coconutty meal. In bed again 245-615. 7 hours total, I guess, but I felt a lot better the first time than when I stayed up.

I wonder if this is telling me: don't fast when you're already super duper low on sleep...?

Body: Tired but otherwise things feel good. Session felt damn good.

Brain: AM: I am tired and don't want to be here. Annoyed at everything and everyone. PM: Barbells make everything better, especially Sabrina's brain.

WOD: Drive. I'm too tired to blather coherently about this (not that any past blathering was coherent) so this is all you're gonna get: Find your inner drive and let that push you to your destination.

This is a story about four people named Everybody, Somebody, Anybody, and Nobody. There was an important job to be done, and Everybody was sure that Somebody would do it. Anybody could have done it, but Nobody did it. Somebody got angry about that, because it was Everybody's job. Everybody thought Anybody could do it, but Nobody realized that Everybody wouldn't do it. It ended up that Everybody blamed Somebody when Nobody did what Anybody could have.

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