Sunday, July 15

8a-Uberbar, c reg, supps
10a-4?5?6? almond flour pancakes w SF syrup, scrambled eggs w ham & onions & peppers, 5ish sl thick bacon, sparkling OJ, many c reg w coconut milk
230p-batch banana pancakes w coconut butter, .5c homegrown raspberries, s chicken sausage
630p-few coconut meringues, few slices zucchini chips
830p-few coconut meringues, few slices zucchini chips
Throughout day-4 quarts water

IF: No supper, because I felt totally incredibly stuffed and bloated and gross...sadly, I think it was that sparkling OJ: high fructose corn syrup in the tonic water. It was only an ounce so I thought I'd be fine. Stupid overly sensitive body!

Sleep: In bed 8 hours, 1130-730. Took a while to fall asleep. Up at 430 and 445 for b/r.

Body: My digestive system apparently thought of Relay as a serious stressor, but finally gave up the ghost this morning. Felt a bit fatigued, depleted & dehydrated. Hit water early. Otherwise rest of body feels good, no specific aches or pains as a result of Relay. Yay!!

Had intended a basement lifting session, but just never quite found the gumption. Took it as a sign that I needed more rest.

Brain: Doing well. Big to-do list both at both home and work, trying not to stress and just take things one line at a time. Brunch with Heather & Joy was lovely and delicious. Except for the digestive aftermath.

Food prep:

-pound tilapia & onions
-package chicken sausage
-stir fry (zucchini, cukes, kale, fennel, red onions, Flavors of India, pork bone broth from last weekend)
-zucchini chips (using dehydrator...didn't really work out)
-coconut meringue cookies...not recommended as regular food intake! Just wanted to experiment.
-still have egg bake and salads

Real friends are those who when you've made an absolute fool of yourself, don't feel that you've done a permanent job.
-Stephen Covey

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