Saturday, June 30

6a-2 fr eggs, 5oz pork roast, c roasted cauliflower, oz cashews, 2c reg w T MimicCreme & T coconut milk, supps
7a-2c reg
8a-.55m walk + 2.11m run/walk Warrior Training
1130a-bag jerky, bottle diet A&W
3p-c sauerkraut, 2c peas, 2oz walnuts, ton of coconut butter, Uberbar, supps
530p-bag jerky, bottle diet caffeine-free Pepsi
during races-3s Ultima
Throughout day-3 quarts water

Did I say I was going to fast today? Yeah, well. My brain wouldn't let me.

Sleep: 5.25 hours in bed. That is exactly why I took my 2-hour nap yesterday; I knew I would be up by 6 even if I went to bed at midnight. But I was a little off...awake at 515! Brain okay, body tired.

Body: Felt good during run, wish there had been time for more. Calves a bit tight. No pain! Massage was fine. Didn't find any serious pain points besides a little bit in the glutes.

Brain: A step above MEH to start with. No eating control. What the hell is wrong with me? I do not know. I guess possibly sleep. After I got done with my overeating session, camped on couch with my book. Being nice to myself. Not beating myself up for mni-bingefest, but instead trying to understand the impetus, what can be done to change things.

The life you desire has more to do with what you get rid of than what you keep.
-Stephen Covey

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