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Stop Weighing on the Scale – Why, How to Get Better Results, and a Challenge

If you weigh yourself daily or in an obsessive-compulsive-fashion, or if your mood is easily affected by the number you see on the scale, you can definitely benefit from ditching it. Do you freak out if the number increases by a mere half pound? Yep, this article is for you.

http://www.niashanks.com/2012/07/stop-weighing-on-the-scale-for-weight-loss/

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