Friday, July 20

545a-2 fr eggs, s chicken sausage, salad w balsamic & half avocado, c reg w T coconut milk, few pinches coconut flakes, supps
1015a-half Larabar, 2 marshmallows, few grapes, 2c reg
1045a-bottle diet cherry Pepsi
1215p-half oz pistachios, bottle diet Dr Pepper
3p-6.36m hike
530p-3.1oz jerky, s sunflower seeds
8p at the fire-.5oz pistachios, 2 chicken sausage, Larabar, foil packet s'mores attempt, 5-ish plain mallows, can Zevia, supps
9p-10 burpees
Throughout day-2.5 quarts water

Sleep: 7 hours in bed, 1030-530. In late but woke up naturally...too early, but felt rested.

Body: Still have sore glutes/hams. Thanks Dustin! Digestive system freaking out due to last night's fat-eating fest and AM influx of vegetables.

Otherwise excellent. Hike felt wonderful despite being under-hydrated and low on food. Getting out of the car an hour after hiking suuuucked. Must remember to stretch after the next one!

Brain: Day 1 of vacation, doing great! Many last-minute chores knocked out before Hop even twitched a toe. Yay, productivity!

Drive up was good, bunch of reading knocked out.

We did not climb Ely's. Road work and flood damage had our vehicle approach totally different in a new lot so I was turned around. Basically, at our first T I went left instead of right so we hoofed it all over the place N of the actual peak. I kept getting upset with myself and then reminding myself I was still walking in the North Woods with my husband, and wasn't that wonderful? Which it was, of course.

Our cabin is great except very close to the road, which is very loud. Can't hear traffic inside, but sitting at the fire ring is not as peaceful as hoped. Damn. But at night and at 5am, it's pretty lovely.

Pic of the Day: Washed-out bridge on Skyline Drive. It looks familiar but I'm not sure if it was on the 50k route or I am just imagining that.

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