Friday, July 13

5a-fr egg, 1.5 sl bacon, sl toast, oz cashews, c reg, supps (hunger/habit)
545a-oz cashews, c reg w T coconut milk (habit/craving)
615a-2c reg w SF syrup (craving)
9a-bag pork jerky (hunger)
12p-salad w balsamic, Uberbar, (hunger)
130p-can diet cherry coke (caffeine, duh)
3p-s pistachios, s pumpkin seeds, bottle diet Pepsi, (craving)
6p-3oz pork loin, sl egg bake, c grapes, .5c blueberries, Joy's almonds, bottle diet Pepsi, supps (hunger)
10p-bag jerky, Uberbar, can diet cherry coke (craving)
At RFL- 2.5m walking
Throughout day-3.5 quarts water

IF: Nada, per Chief.

Sleep: 830-430...up once for b/r, woke naturally at 4 tho did snooze once. Fairly rested but definitely not ideal, starting to feel the impact of the week. Crap!!

Body: Little stiff in morning, low back was sore. Went away as I got moving, as expected.

Brain: Doing well. I like starting the day at much energy so early in the morning! And everyone is happy and friendly...unlike most of my mornings when it's just me being BLEAH and Putnam tends to be the same.

WOD: Unstoppable. Word of my LIFE.


If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race. It's up to you.
-Dave Scott, U.S. Triathlete

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