Thursday, June 14

545a-2 sl egg bake w/ fresh salsa, t coconut butter, c reg w/ MimicCreme, supps - meal 1
7a-c reg w/ 2T coconut cream - habit/craving
8a-Americano w/ SF syrup - habit/craving
1030a-stir fry, Larabar, 2c decaf w 2T coconut creamer - meal 2/pWO
12p-personal training
115p-oz banana chips, 3.25oz perk jerky - PWO
7p (restaurant)-2c raw veg, 2c roasted veg, 5oz roasted pork, Larabar - meal 3
830p-couple spoonfuls coconut butter, NuGo Free bar, oz almonds, 4oz banana chips - snack
Throughout day-3 quarts water

Super snacky in the eve. Ugh.

Sleep: 8.5 hours in bed. Super solid, woke naturally, felt great!

Body: Excellent!

Brain: Excellent! Except for the cysts currently developing that appear to be related to Sunday at the Fire Station. God damn, that's not fair.

At the TS birthday bash, the Finance Team WON the Day Maker Team award. FUCK YES!!

WOD: Breathe. Sometimes that's all you can do.

Quote:
Learn how to exhale, the inhale will take care of itself.
-Carla Melucci Ardito


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