10a-food sampling, 2c reg w/ T coconut milk
330p-1 trip up & down Inspiration Peak
530p (restaurant)-3 pig wings, half rack ribs, broasted chicken breast & wing, 2 diet pepsis
630p-Arctic Zero bar, 2c decaf w/ 2T coconut milk
Throughout day-2 quarts water
I made a ton of food this weekend:
-6 salads (celery, carrots, cauliflower, cabbage, field greens) & hb eggs to be topped with avocadoes
-egg bake (egg whites, breakfast sausage, green & red peppers, onion, mushrooms)
-stir fry (breakfast sausage, tons o' greens, radishes, red cabbage, bok choy) (this is what I was sampling at 10a)
-bay scallops w/ bacon & coconut flakes (and I "sampled" coconut flakes...quality control?)
Sleep: 8 hours in bed. Solid, woke naturally feeling great.
Body: Shins feel better than they have been. Interesting! My next request for permission from Dustin: track workouts on Monday nights. REALLY want to do these again!
Lifting felt excellent, no issues besides a big of rug burn from the TGUs. Hott!
Brain: Snacky while making food...many mouthfuls of coconut flakes. Addictive deliciousness. Otherwise, good. No PWO meal, felt fine going all the way until supper before eating; and supper was at the Fire Station and fan-freaking-tastic! Especially using a discounted gift certificate.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
-Patti Sue Plumer, U.S. Olympian