Read This: Metabolic Effect

This post describes the process of a metabolic breakdown in very understandable terms.

http://blog.metaboliceffect.com/2012/06/06/metabolic-rehab-is-your-metabolism-broken/

Pretty interesting. I feel like it perfectly describes what happens to me while training for a marathon during tax season...which I am planning to do again next year. But chronic stress + chronic cardio = CRASH.

How do I keep myself from falling apart again?

Can I?

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