Wednesday, May 30

5a-Larabar, oz brain food, c reg, supps - to fuel workout
6a-oz venison, bacon, c reg w/ .5c coconut milk (carton, not the good stuff) - habit/craving
830a-Americano w/ SF syrup- habit/craving
930a-c reg - craving
10a-2c reg - craving
130p-2s tilapia, med apple, oz almonds, supps - hunger
330p-2c decaf - chilly
445p-Larabar, med apple, oz almonds, supps - low energy
645p-1.16m run on roads/sidewalks
Throughout day-2.5 quarts water

Half-fast day planned. Breakfast to fuel workout & then again whenever hungry, and that's it. The first time I felt hungry was noon, but I was in a meeting 12-1. By 1245p I was freezing cold, in a room that Lisa had called warm. Interesting. But even after eating, I stayed chilled. (Though it also could've been due to my outfit: skirt & thin/ss shirt.) However, I was very lethargic late afternoon, so I ate again to gain some pep for yoga & my long-awaited run.

Sleep: 7.75 hours in bed. Dozing on/off starting at 4am, cats were active since windows were open. Up at 445a, but I felt fairly well-rested.

Body: Felt fine. Lower back tightened up PWO, perhaps my RDL form was not where I thought it was!

Sat three hours for meetings & goal work (hid myself in rec room for focus time...too easily distracted!). Late afternoon, 430p, I got pretty tired. I had intended to bike to yoga, final chance for me to commute in May, but I just couldn't find the desire.Sorry, NSS!

Brain: Felt fine but workout disappointed me; even though I know it wasn't that big of a deal, it impacted my mindset more than it should have. And then I had me a delicious Americano, bought drinks for two of my people, and that turned me around! Rest of the day was all good.

Remember that poise and power are inseparably associated. The calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one.
-Wallace Wattles, The Science of Being Great

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