545a-almond milk latte, Larabar
630a-taught class; did warm-up & finisher (half-Tabata mountain climbers)
845a-Larabar, sm apple, 2c reg - PWO snack
1230p-salad w/ balsamic, 5oz tuna w/ onion crackers & mustard, can Zevia, supps - normal hunger
345p-3.25oz honey bbq jerky, oz almonds, s onion crackers, supps - big-time cravings :(
530p-biked to school, ran 15 minutes, biked to City Park, biked back from City Park
9p-c senna tea
Throughout day: 2 quarts water
Sleep: Awesome. 8 hours in bed, woke once or twice but fell right back. Up at 445a before alarm, feeling rested. Awesome.
Body: Decent. Tight posterior chain, but no issues doing RDLs, they felt awesome. Left Achilles is oddly tight, persisted all day. Lower back tightened up a bit PWO but didn't last. Achilles felt better at bedtime after all the biking/running.
Afternoon meeting = sat for 1.5 hours.
Brain: Good. Busy day: helping with Relay for Life lunch fundraiser, team lunch, team culture event, all-team meeting, bike/run/bike, Ragnar team meeting...whew!
Found a sweet recipe site: http://paleopot.com/ - paleo recipes for your slow cooker. Yee haw!