Read This: Whole9

This post is full of genius:
Are You Recovering, or Are You Just Resting?

http://whole9life.com/2012/05/rest-vs-recovery/
Rest vs Recovery. Stress is stress. Minimum effective dose. Recovery 101.

If you train, GO READ THIS NOW WHAT THE FUCK ARE YOU WAITING FOR YES I AM YELLING AT YOU YES YOU GO NOW.

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