830a-Americano w/ SF syrup
12p-15-minute run and swings/pulls
430p-2 turkey dogs wrapped in 1/2 sl bacon, 2oz smoked turkey w/ 2T honey mustard, 2T coconut milk w/ .5s fake granola, supps
630p(restaurant)-ribs, med baked potato, side salad, 2c decaf
Throughout day: 2.5 quarts water
Plan: eat first 3 meals then fast. Reality: supper with a friend planned. Switched it up to normal breakfast, meal 2 when hungry (10.5 hours!), and "whatever" for my supper out. Thinking I might do an all-out fast tomorrow. Maybe. See how I feel.
Sleep: In bed 8 hours. Very choppy, though. Up at 3 for b/r, drink of water, was wide awake and legitimately debated getting up for the day. Ugh.
Body: Feels pretty good. Sore core, particularly upper obliques (kayaking?) but that's it. Hams were pretty angry when I started on the swings, and I really had to think about keeping my form in line...focused a bit more on hip snap today. Arms were too dead to work on handstands.
Brain: Happy that it's Friday and I have the afternoon off...to work at job #2. But that was only a couple hours (and fun), and then I hammered out my own bills, and then I enjoyed a wonderful supper with my oldest friend, my "big sister" Lori. Excellent to catch up with her once again.
Good things come to those that wait, but better things come to those that work their asses off.
-Christine Beauchamp (aka: Cookie Monster) - from an awesome blog post