645a-c reg - habit
730a-fr egg & 2.5 sl bacon on 2 sl toast, honey mustard, Larabar, c reg w/ stevia - cravings
930a-Americano w/ SF syrup - habit/cravings/caffeine
1p-2s tilapia, micro cake, supps - habit/PWO replenish
4p-2c half-calf - energy boost
5p-6c decaf - chilly/LAPW social
730p-2s tilapia, 2c celery w avocado & salsa, coconut yogurt, supps
Throughout day-3 quarts water
A rough day for eating thanks to thoroughly fucked-up sleep. While eating at 3am, figured I'd make up for it by skipping breakfast and hold out for a late-morning snack, but I really wanted some bacon, so I ate. I knew I could make it to training without getting hungry, but figured I'd battle cravings - planned on telling myself I did not need any more nutrition to fuel training, had plenty of calories in me already - but I didn't have any issues! No hunger, no cravings, and I felt just fine at training! After that, I was on schedule for a normal high day, though working with too many calories thanks to the am eating.
Sleep: Awful! In bed 9p-115a, got up for b/r, couldn't fall back, got up at 215 to read. Ate. Felt 100% awake, as if it were 6am. UGH! Back to bed 415-645. Manages to be 7.75 hours in bed, but at most it was 6.75 asleep. And I was feeling it all morning.
Body: No soreness, just tired. Training felt excellent, no issues even with the semi-squirrelly deadlift.
Brain: Slow and muddled, but attitude was fine. Training gave me a ginormous boost - hot damn, do deadlifts make me happy! Eve LAPW social was fun and also good for the brain.
In case you forgot, you are awesome.I just came across this in my vision file...and it brought tears to my eyes.
-Joy Rodas, to me, on 2/3/12
Treasure your friends and savor (and save) their many small kindnesses. Even on a day I didn't feel that I "needed" a boost, it was just plain delightful to be smacked upside the head with the reminder that I am one of the luckiest people on the planet because I have the best people on the planet.
So, for anyone reading this: thank you for being one of my people.
YOU are awesomeness squared.