Tuesday, April 24

615a-fr egg, s chicken sausage, T fig butter, .5T tahini, 4 sl GF toast, c reg, supps
730a-c reg w/ splash light coconut milk
8a-2c reg
10a-Larabar, oz cocoa almonds, supps
12p-personal training
130p-salad w/ balsamic, 2 turkey dogs, sm banana, 2c decaf w/ stevia, supps
6p-Doolittle's Cobb salad w/ balsamic vinaigrette, 3c decaf
8p-oz pork roast, supps

Sleep: 8 hours in bed. Took forever to fall asleep, but I managed to sleep in late, all the way to 6!

Cold: Feeling better, though still a full head. Coughing a lot, too, which hurts the throat. As did heavy breathing during training. Oof.

Rehab: Feels like a small step backward. What?


Life is hard and it gets harder, but you are strong and you can get stronger.
-Kamari aka Lyrikal

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