Sunday, April 8

630a-fr egg & pork sausage on GF toast w/ coconut butter & mustard, 2c reg w/ 2T coconut milk, 10 praline pecans, supps
8a-basement barbell action
10a-finished off the praline pecans, 20-ish
1p-3oz ham, bunch of super delicious ribs, c mixed fruit, 3c reg
230p-handful mixed nuts
330p-GF dinner roll, c reg w/ 2T coconut milk, supps
6p-3oz ham, chicken leg, plain hamburger, 1.5 deviled eggs, asparagus w/ olive oil
830p-dinner roll, c senna tea, supps

Planned high-calorie, high-carb day.

Pulls: 8, 6, 6, 5

Sleep: 8 hours in bed, solid as a rock. Got up feeling really good! Was dog tired at 8pm, though. Driving home from the SIL's, my eyes were gummy and I could not stop yawning!

Rehab: Still there, but most of the time I don't feel a thing. Was a little worse later in the eve, too much laziness all day?

Habit: Better today.

Happiness: Again no time. A good problem to have at this point, keeping the brain busy.

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.
- Jane Howard

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