630a-breakfast pizza, few macaroons, 3c reg
1230p-lobster, steamed veg
4p-bottle diet Pepsi
6p-full rack of ribs, sweet potato fries, 2 diet pepsin
8p-pint Arctic Zero, few swipes of trail mix
Sleep: 7.5 hours in bed. Took ages to fall asleep but it was solid. Woke naturally and felt all right.
Rehab: can feel it in the knee just a bit. Not much. Plenty of walking again in Salem but did not feel any different at end of day.