Tuesday, March 13

615a-egg white & 1.5 sl bacon on GF bagel w/ honey mustard, sm banana, c reg w/ T coconut creamer, supps
730a-c reg w/ T coconut creamer
815a-1.5c decaf w/ T coconut creamer
10a-tilapia & onions, 2T Sunbutter, 2T coconut flakes, sm apple, can diet cherry Pepsi, supps
12p-personal training
130p-s tilapia & onions, salad (carrots, snow peas, cauliflower, bell pepper, cabbage) w/ balsamic, 3.25oz turkey jerky, can diet root beer, supps
2p-2c decaf w/ T coconut creamer
330p-can diet root beer
6p-tilapia & onions, oz butter toffee almonds, oz plain raw almonds, supps

-Still tight left Achilles, sore right shin, sore right knee.
-Stood at tax firm all night, until 8p.

Weight: 135.8, 21.7% fat - down 1 lb from yesterday, down 1.2 from a week ago.

Sleep: In bed 9.5 hours. Gold star! At least a half hour awake and woke several times in early AM, but mostly solid.

Habit: 10am.

Misc: Back to the tax firm tonight. There was a huuuuge pile of work waiting for me...job security!

If you're never scared or embarrassed or hurt, it means you never take any chances.
-Julia Sorel

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