Sunday, March 4

730a-fr egg, 1.5sl bacon, T honey mustard on GF English muffin, c strawberries c reg w/ T coconut creamer, .5c almond milk w/ T slivered almonds & T raisins, supps
9a-1.5c reg w/ SF syrup
10a-can diet Pepsi
12p-4oz ground pork w/ tomatoes, c strawberries, supps
1p-can diet Pepsi, 2oz trail mix
330p-pork rinds, sm apple, supps
7p-salad, 3oz trail mix, Sunbutter bar, 2s Ultima, supps

Boosted calories due to loooow sleep.

AFB pulls, am: 5x3

Weight: 136.6 lbs, 21.6% far - down .2 lbs from yesterday, up .2 lbs from a week ago.

Sleep: 6.5 hours in bed. Slept awful. Sore back when tossing/turning, and very chilled when I woke around 5. Woke naturally at 730 & got up then. Felt very dehydrated but not all-over sore like yesterday.

Misc: Spent the day at the tax firm (9a-6p) to catch up for yesterday and make up for the fact I won't be there this week. Tired. Sort of stupid & slow. Heavily caffeinated to survive it.

Jerry (jokingly, to a pair of drunks): Violence is not the answer!
Sabrina (light-heartedly): Oh yeah, what is?
Jerry (suddenly thoughtful): Kindness.

I like that.

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