Saturday, March 10

7a-fr egg, 2 sl bacon, 2 sl GF toast, sm banana, c reg, supps
8a-c reg, 2T coconut milk
830a-1.5c reg
930a-3c reg
1030a-Larabar, 2T Joy's homemade almond butter, can diet Coke, supps
12p-can diet Coke, sunshine stroll
2p-Larabar, oz almonds, can diet root beer, supps
630p- fr egg, 2 sl bacon, 2 sl GF toast, sm apple, Sunbutter bar dipped in fake-ass PB, 2c decaf w/ splash flax milk, supps
8p-failed pancake attempt (egg white, fake-ass PB, applesauce, cinnamon) topped w/ sugar-free Smuckers

Little too snacky in the eve, but could've done much worse.

-AFB pulls, am: 5x4

Weight: 135.2 lbs, 22.7% fat - down 2 lbs from yesterday and down 1.6 lbs from a week ago. Again, Dustin: I KNOW.

Sleep: 8 hours in bed. Needed more, but got to bed late despite leaving Heather's during Jeremy & Amy debates PCI debate/argument. (They were drinking wine...we were drinking tea!) Still, I was able to sleep in all the way to 630!

Habit: Done while catching up on Parks & Rec and The Office, & I incorporated a foam roller and tennis ball session as well. Also attempted a handstand, couldn't get up! Did a yoga headstand instead.

Misc: All-team retreat. It was fun, and it was mostly sitting, thus a nice recovery day. At lunch, Lisa & I went on a half hour walk in the sunshine, and when we had our afternoon break, we squeezed in another 10-minute stroll. Fucking beautiful out. I love you & welcome you with open arms, Spring!

Quote:
One reason a dog can be such a comfort when you're feeling blue is that he doesn't try to find out why.
-Unknown

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