Monday, March 5

445a-fr egg, 1.5sl bacon, T honey mustard, 2 sl GF toast, grapefruit, c reg, supps
6a-c reg w/ T coconut creamer
630a-equipment free class (very little activity for me!)
8a-2c reg
9a-2c reg
10a-5oz tuna, 4t mustard, s sesame crackers, .5oz almonds, supps
12p-3.15m run, hill repeats
230p-spaghetti squash w/ meat sauce, sm banana, can diet Coke, supps
6p-2T Sunbutter, oz almonds

-AFB pulls, am-5x3

-Lower legs still a tiny bit tight, but otherwise the body feel darn good today.

Weight: 137.0 lbs, 23.9% fat - up .4 lbs from yesterday, down 1.4 lbs from a week ago.

Sleep: 8.5 hours in bed. Decent, though not quite enough to get up feeling fully rested.

Habit: Did mobility at 10am (half-assed) and again (thoroughly) post-run along with ~30 calf raises & a loooong foam-roll-and-stretch session.

Misc: The weekend's low sleep is not beating me up as badly as I thought it would. Calories & caffeine have been boosted to compensate. Somehow, brain is in a good place. But I'm very aware that low sleep is always my downfall, so I'm being very extra super paranoid about it.


The drive to win is not, per se, a bad thing. Problems arise, however, when the metric becomes the only measure of success; when what you achieve is no longer tied to why you set out to achieve it in the first place.
-Simon Sinek, Start With Why

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