730a-fr egg, 2 sl bacon, honey mustard, 2 sl GF toast, grapefruit, Eggnogg'n protein shake, 2c reg, c tea, supps930a-sl GF bread topped w/ a lot of bbq pulled pork, few grapes, supps
11a-13.67m run (walking after 12)
during run-8T sweet potato butter, 2s Ultima
2p-sl GF bread topped w/ bbq pulled pork, sm apple, few grapes, pork rinds dipped in bbq sauce, supps
6p-2 fr eggs, 3 sl bacon, honey mustard, 2 sl GF toast, sm apple, few grapes, decaf almond milk latte, supps
630p-few bites stir fry; tasty new dessert combo: slivered almonds, raisins, & cinnamon, in almond milk; c decaf
A high-calorie day due to the long run. Felt strong & fully fueled for it!
Weight: 135.4 lbs, 21.8% fat
Sleep: 9 hours in bed. Up at 5a for b/r, back down for a couple more hours. Woke naturally about 7, but lazed about a bit. Nice!
Also took a 2-hour nap after the post-run meal. Got up feeling drained & gross; hammered the water and then found some ambition, but still pretty low-energy.
Misc: Outside shins were tender as hell post-run. Feet really puffy in the eve. Left knee again hurt on stairs but otherwise fine. Left elbow still sore, no pulls once again. Upper back tight, but I blame that on yesterday's 13 hours in front of a computer.
New technology sucks. I remembered to charge the Garmin this morning, but when I grabbed my Nano, it was 100% dead. I last used it on Sunday last week, when it still had plenty of battery life. This "always on"/sleep mode bullshit that drains them really pisses me off. I am quite fond of on/off switches, thankyouverymuch!
Hop arrived at the racetrack today and his only comment was that it was just 40F. Poor fella. Don't you feel sorry for him?
Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself.