Sunday, February 12

730a-fr egg, 2 sl bacon, honey mustard, 2 sl GF toast, grapefruit, Eggnogg'n protein shake, 2c reg, c tea, supps
930a-sl GF bread topped w/ a lot of bbq pulled pork, few grapes, supps
1030a-2T Sunbutter
11a-13.67m run (walking after 12)
during run-8T sweet potato butter, 2s Ultima
130p-mini Larabar
2p-sl GF bread topped w/ bbq pulled pork, sm apple, few grapes, pork rinds dipped in bbq sauce, supps
6p-2 fr eggs, 3 sl bacon, honey mustard, 2 sl GF toast, sm apple, few grapes, decaf almond milk latte, supps
630p-few bites stir fry; tasty new dessert combo: slivered almonds, raisins, & cinnamon, in almond milk; c decaf

A high-calorie day due to the long run. Felt strong & fully fueled for it!

Weight: 135.4 lbs, 21.8% fat

Sleep: 9 hours in bed. Up at 5a for b/r, back down for a couple more hours. Woke naturally about 7, but lazed about a bit. Nice!

Also took a 2-hour nap after the post-run meal. Got up feeling drained & gross; hammered the water and then found some ambition, but still pretty low-energy.

Misc: Outside shins were tender as hell post-run. Feet really puffy in the eve. Left knee again hurt on stairs but otherwise fine. Left elbow still sore, no pulls once again. Upper back tight, but I blame that on yesterday's 13 hours in front of a computer.

New technology sucks. I remembered to charge the Garmin this morning, but when I grabbed my Nano, it was 100% dead. I last used it on Sunday last week, when it still had plenty of battery life. This "always on"/sleep mode bullshit that drains them really pisses me off. I am quite fond of on/off switches, thankyouverymuch!

Hop arrived at the racetrack today and his only comment was that it was just 40F. Poor fella. Don't you feel sorry for him?

Quote:

Don't bother just to be better than your contemporaries or predecessors.

Try to be better than yourself.

-William Faulkner

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