Read This: Valerie Worthington

For my fellow hardcore training peeps - you probably need to read this one:

Befriend Your Body: Say No to Overtraining and Say Thank You to Your Body
Whether you are angry because you lost a tournament match, hate yourself because you “feel fat,” or are climbing the walls because you are sidelined by an injury, consider remembering that you and your body are in it together. You might as well be on the same side.
Find it all here: http://breakingmuscle.com/sports-psychology/befriend-your-body-say-no-overtraining-and-say-thank-you-your-body



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