Monday, February 27

445a-fr egg, 1.5 sl bacon, grapefruit, c reg, supps
6a-almond milk latte
630a-equipment-free class
7a-Larabar, 2c reg
930a-salad w/ balsamic, 1.5 oz butter toffee almonds, supps
2p-s Tilapia, onions, stir fry, bag snap peas, sm apple, supps
530p-spaghetti squash w/ meat sauce, pork rinds, supps

-AFB pulls, am: 4x4
-AFB pulls, pm: 4x4

Weight: 138.4 lbs, 24.3% fat - up 2 lbs, which I'd chalk up to long-run inflammation and not drinking enough water yesterday after the run.

Sleep: 7.5 hours in bed. Took a while to fall asleep but was solid once I did. Thanks, NyQuil! Alarm woke me but I didn't get up cranky, I was feeling good.

Misc: MUCH better post-long run recovery than the past couple weeks. No soreness at all, except the usual left knee weirdness, but even that is subdued. Dang, this might mean I should take a long walk after every long run. (Or just eat banana ice cream after every long run?) Head cold is still sort of hanging out in the sinuses, half-step away from totally gone. Participated fully in my morning class and felt good & strong. Nice brain boost! Feet got puffy in afternoon, 4pm, same time I started feeling plenty tired. Bailed at 430. Seriously considered a nap when I got home, but instead I ate and found a little dose of energy...just enough to finish laundry, do cat chores, and chillax on the couch!


Happiness can be defined, in part at least, as the fruit of the desire and ability to sacrifice what we want now for what we want eventually.
-Stephen Covey

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